In September I promised my yogis at
Red Hook Pilates that I’d share with them the recipe for my morning
concoction which consists of golden milk paste, maple syrup or honey, almond
milk and tea or coffee.
It took a while, but I have finally documented the process for them and anyone else who would like to know.
My son thinks I should have prettied myself up a bit for this video but, hey, sometimes you just gotta keep it real.
Turmeric has been touted for its
anti-inflammatory, antifungal and antibacterial properties. It has also been credited for curing all
kinds of afflictions from cancer to Alzheimer’s. Some of these benefits I believe,
others not so much, obviously. Honestly,
I don’t know if feel better or my health has improved as a result of my making
turmeric beverages almost every morning for the better part of a year but I don’t
care. I think this stuff tastes great
and if improved health is the result then so be it.
One more word to the wise, turmeric requires pepper to be effective so make sure that you include it. Coconut or another oil will also be helpful for absorption as turmeric is fat soluble.
One more word to the wise, turmeric requires pepper to be effective so make sure that you include it. Coconut or another oil will also be helpful for absorption as turmeric is fat soluble.
Enjoy,
Primula Cerebri
No comments:
Post a Comment