Monday, August 7, 2017

Age Is Just a Number


Age Is Just a Number

My dwindling budget aside, I have really been enjoying the free yoga offered every Thursday in Prospect Park.  These classes are being offered all summer long and the last one is on August 31.  Take advantage if you can.

One of the things I like best is that every week the class is taught by a different instructor.  Having belonged to one yoga studio for the better part of two years I found a routine that worked for my schedule and went to the same classes with the same teachers weekly.  Sure, I loved these teachers and their approaches but also found joy when there was a sub.

While many, if they know a sub is scheduled decide instead not to practice, I always welcome the opportunity to experience a different approach.  I discovered several talented teachers this way as I have with #Prospectparkyoga2017.

Last week’s teacher was a boisterous, big, black woman with a studio in Crown Heights.  Her voice was her own as she took us through the sequence challenging our expectations, bodies and breath.  As the class progressed it became clear that this was going to be a challenging yet basic class well intended to motivate beginners and seasoned yogis alike.

As you might imagine, I was surrounded by yogis 20 or more years my junior.  It didn't take long for them to begin groaning as the sequence became harder and their breath became unsteady.  I was resolute, maintaining even inhalations and exhalations and finishing the class as I should, feeling strong, grounded and refreshed.

So, to all those 20 and 30 somethings practicing in the grass with me I say, keep it up and you too could be strong like this middle aged lady.

As the class came to a close it began to rain.  Savasana in the rain is an interesting experience, as this video will attest.

See you in the park next week.


video

Raindrops Keep Fallilng in my Eyes

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